「釋義」

所謂深度工作，就是注意力高度集中，認(rèn)知能力達到極限的工作狀態(tài)。它是一種可以給我們帶來更高價值產(chǎn)出的工作方法。

「應(yīng)用場景」

喬治城大學(xué)教授卡爾·紐波特將“深度工作”定義為“有能力聚焦，不會分心到認(rèn)知要求很高的任務(wù)上”。他指出這么做的好處在于“讓你能夠快速掌握復(fù)雜的資訊，并在更短的時間內(nèi)產(chǎn)生更好的結(jié)果?！?/p>

In contrast, Georgetown professor Cal Newport defines “deep work” as “the ability to focus without distraction on a cognitively demanding task.” He says that the benefit is that “it allows you to quickly master complicated information and produce better results in less time.”

我認(rèn)為深度工作需要“腦力動能”。你需要花時間才能開始去做、集中注意力，并充分動員資源來處理最重要、最有意義的工作。我所謂的“資源”，指的不僅是知識、智慧和經(jīng)驗，也指同理心、熱情、仁慈、勤奮，以及我們賦予日常生活的所有其他特質(zhì)，好讓體驗變得獨特、更加豐富，并產(chǎn)生更大的影響。我用一個詞語來說明如何建立這種動能，以處理某項任務(wù)、經(jīng)驗或關(guān)系，那就是：“發(fā)揮才華”。

I think about deep work as needing “brainpower momentum.” It takes time to get started, get focused, and fully mobilize our resources in the service of our most important, most meaningful work. By “resources,” I mean not only our knowledge, wisdom, and experience, but also our empathy, passion, kindness, diligence and all of the other qualities we bring to our day-to-day lives to make them unique, richer and have more impact. The phrase I use to describe building this momentum in the service of a task, experience, or connection is “unleashing our genius.”

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以上文字選自?How to Overcome Your (Checks Email) Distraction Habit

毛拉·托馬斯（Maura Thomas）|?文

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