延展： 幾乎所有的柔術(shù)動(dòng)作都是以一種緊湊的姿態(tài)進(jìn)行的。在這項(xiàng)運(yùn)動(dòng)中做好防守的一個(gè)重要概念就是保持這種緊湊的姿勢(shì)。因此，當(dāng)你能讓對(duì)手伸展時(shí)，這通常是一件好事，因?yàn)樗砹伺c我們通?？吹降牧己米藨B(tài)相反的東西。只要你能做到，就應(yīng)該讓你的對(duì)手的膝蓋遠(yuǎn)離他的肘部。他想要緊湊--你希望他伸展。誰能持續(xù)地贏得這場(chǎng)簡單的初戰(zhàn)，往往就能贏得比賽

Extension: Almost all of Jiu jitsu is performed in a compact stance. A big part of being defensively responsible in the sport is maintaining that compact stance. Accordingly, when you can get an opponent extended - it’s usually a good thing as it represents the opposite of what we normally see as good stance. Look to stretch your opponents knees away from his elbows whenever you can. He wants to be compact - you want him extended. Who consistently wins this simple preliminary battle often goes on to win the contest.