2023.1.22

一、【07.30-08.20】

人們腦子里有煩惱的時候會感到焦慮

Well,people feel anxiety when they have lots of worry in thirie brains,

這會讓他們感到內(nèi)疚

and it makes them feel bad inside.

你知道我把這種壞想法叫什么嗎

You know what I call those kind of bad thoughts?

垃圾想法

Junk thoughts.

像垃圾食品一樣

Like junk food?

是的 有點像垃圾食品

Hm-hm.Kinda like junk food.

就像你吃了垃圾食品后 覺得內(nèi)疚

Kinda like when you,you feel really bad inside,

like after you've eaten too much junk food.

我的職責(zé)就是幫你理解

And it's my job to help you understand

并克服這種垃圾想法

and get rid of those junk thoughts. Okay?

把垃圾想法當(dāng)做霸凌

Think of your junk thoughts like bullies.

當(dāng)你被霸凌時 通常會怎樣

You give into a bully,what usually happens?

他們會繼續(xù)欺負(fù)你

They just keep bullying you.

沒錯 垃圾想法也會這樣

Exactly. Junk thoughts are the same way.

你必須勇敢起來并告訴他們你不害怕

You have to stand up to them and tell them you're not afraid.

二、【21.30】

他必須明白生命中有些事是必須做的

He has to understand that sometiomes in life there are things that he has to do,

我知道

I know.

即使他不喜歡

…that he doesn't like.

三、【37.32】

焦慮和抑郁總是一起出現(xiàn)

Look,anxiety and deperssion are often co-occuring.

彼此激發(fā)惡化

One can often exacerbate the other.

有時藥物治療會有用

Sometimes medications can help.

四、【1.06.46】

雙相障礙

Bipolar disorder.

五、【1.08.25】

第一條任何時候總得有人知道

So the first rule is that someone needs to know where you are

你在哪

at all times.

所以你要去任何地方包括廁所

That means if you need to go anywhere,even to the bathroom,

也得經(jīng)過成年人同意 懂了嗎

youo gotta ask an adult for permission. Got it?

真的嗎 這是哪 監(jiān)獄嗎

Seriously? What is this,jail?

我們不知道你在哪就保障不了你安全

We can't keep you safe if we don't know where you are.

六、【1.17.23】

和人一起玩總比電子設(shè)備好

It's, it's cool hanging out with people instead of electronics.

七、【1.19.40】

我前幾天發(fā)現(xiàn)一句名言想和大家分享

I,uh,I found a quote the other day that I, I wanted to share.

生命短暫，活下去

Um,"Life is short;live it.

愛情罕有，抓住她

Love is rare;grab it.

脾氣不好，甩掉他

Anger is bad;dump it.

恐懼很糟，面對他

Fear is awful;face it.

回憶美好，珍惜他

Memories are sweet;cherish them."

——永不言棄