1. **Moderate **

??I usually swim at a moderate pace for 45 minutes.

2. **Treadmill:**

??- I prefer running on a treadmill at the gym because the weather can be unpredictable outside.

3. **Push Yourself:**

??- If you want to improve, you need to push yourself beyond your comfort zone.

4. **To Do Short Sessions:**

??- I find it effective to do short yoga sessions in the morning and evening.

5. **Trade-off:**

??- There's often a trade-off between spending more time at work and having less time for personal activities.

6. **Sedentary:**

??- Studies show that prolonged sedentary behavior can contribute to various health problems.

7. **Easy Wins:**

Doing A instead of doing B is an easy win for sth.

??- Walking up the stairs instead of taking the elevator is one of the easy wins for increasing daily activity.

??- Drinking water instead of sugary beverages is an easy win for cutting calories.

??- Choosing a fruit as a snack instead of a bag of chips is an example of an easy win for healthier eating.