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TED:改變自己,只需要兩年時(shí)間

2022-01-27 16:12 作者:Hawaii_Guitar  | 我要投稿

start a morning routine


affect your mood and stress at a deep level


meditate


become more self-aware and change the way you react to problems


with small actions, substantial commitment and consistency


(time) is a blink of eye


don't let the social standards conform you


empower our uniqueness


fight against our own limitations


The days will become more than just a means to an end. You'll see yourself evolving.


do wonders


bike to work


not about the end goal,it's about daily actions towards it


monitor your days more


stress management


silence your ego






TED:改變自己,只需要兩年時(shí)間的評(píng)論 (共 條)

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