Digital Minimalism

• is a step towards living a more intentional life in that way
• it can free you to think about other things other than scrolling
• and when you are making changes in your life and other people see how much happier you are, then it does end up spreading to other people

tips

1. Turn off your push notifications
2. Delete social media
3. Make a list of hobbies you enjoy and sort of prioritizing those activities
4. Don't go to bed with your phone. It will make that time around your bedtime feel just like a sanctuary.?
5. Scroll through social media as normal and notice what feelings come up, like what prompts you to get on social media. When you feel bad, log off, take a nap or do something that makes you happy.
6. Sometimes you may scroll through like crazy. Make a change in that moment without judging yourself, without beating yourself up because these platforms and these apps are designed to be addictive.
7. Reintegrate slowly which helps you to isolate different platforms and find out what they're contributing to your life.