There are many ways to start reality shifting, but some common steps are:

Write down why you want to shift and what your desired reality (DR) is like1.

Choose a method that suits you best. There are many methods such as the Julia Method2, the Raven Method3, the Alice in Wonderland Method4 and more.

Get into a relaxed state of mind and body, preferably before going to sleep or after waking up.

Focus on your intention and affirmations that you are shifting to your DR4.

Visualize your DR as vividly as possible and feel the emotions of being there1.

Wait for signs of shifting such as tingling, twitching, seeing bright lights or hearing sounds2.

Enjoy your experience in your DR and remember to come back safely when you want to.

Reality shifting can be fun and rewarding, but it also requires practice and patience. Don’t give up if it doesn’t work at first. Keep trying until you find what works for you.

開始現(xiàn)實轉(zhuǎn)移的方法有很多，但一些常見的步驟是。

寫下你為什么要轉(zhuǎn)變以及你所期望的現(xiàn)實（DR）是什么樣的1。

選擇一種最適合你的方法。有很多方法，如朱莉婭法2、烏鴉法3、愛麗絲夢游仙境法4等等。

進入身心放松的狀態(tài)，最好是在入睡前或醒來后。

專注于你的意圖和肯定，你正在轉(zhuǎn)移到你的DR4。

盡可能生動地想象你的DR，感受在那里的情緒1。

等待轉(zhuǎn)移的跡象，如刺痛、抽搐、看到亮光或聽到聲音2。

享受你在DR中的體驗，并記住在你想回來的時候安全回來。

現(xiàn)實轉(zhuǎn)移可以是有趣和有價值的，但也需要練習和耐心。如果一開始不成功，也不要放棄。繼續(xù)嘗試，直到你找到適合你的方法。

I can’t recommend a specific method for you because different methods work for different people. You have to experiment and find out what suits you best. However, some factors that may influence your choice are:

How easy or difficult it is for you to relax and focus

How vivid or clear your imagination is

How comfortable or familiar you are with your DR

How much time or energy you have to devote to reality shifting

Some methods may be simpler or faster than others, but they may also require more concentration or practice. Some methods may be more immersive or creative than others, but they may also demand more visualization or scripting skills. You have to weigh the pros and cons of each method and see what works for you.

我不能為你推薦一個具體的方法，因為不同的方法對不同的人有效。你必須進行試驗，找出最適合你的方法。然而，一些可能影響你選擇的因素是。

對你來說，放松和集中注意力有多容易或多困難

你的想象力有多生動或清晰

你對你的DR有多舒適或熟悉

你有多少時間或精力投入到現(xiàn)實的轉(zhuǎn)變中。

有些方法可能比其他方法更簡單或更快，但它們也可能需要更多的注意力或練習。有些方法可能比其他方法更有沉浸感或創(chuàng)造性，但也可能需要更多的視覺化或腳本技巧。你必須權衡每種方法的優(yōu)點和缺點，看看什么方法適合你。