平衡的游戲： 確保你在進攻和防守之間是平衡的。當(dāng)然，我們都喜歡進攻，并希望能一直進攻——但現(xiàn)實是，如果你與強硬的對手交手，每時每刻都會受到?jīng)_擊，決定你輸贏的將是你的防守能力。因此，確保你在防守方面也有深入研究，以保持比賽的平衡性。那些比賽有進攻傾向的運動員在較低水平時能夠做得很好，他們的進攻總是能壓倒對手，但隨著水平的上升，就會與更厲害的對手比賽，那時他們被攻擊的次數(shù)可能和攻擊次數(shù)一樣多，就會難以適應(yīng)。所以在平時的訓(xùn)練時間，就要學(xué)會在防守和進攻之間保持平衡。

A balanced game: Make sure your game is evenly balanced between offense and defense. Of course we all love the idea of offense and wish that we could always be attacking - but the hard reality is that if you’re engaged with tough opponents you’ll be tested every moment and it’ll be the quality of your defense that determines whether you win or lose. So make sure you study deeply in defense to maintain a well balanced game. Athletes whose game has an offensive bias do well at lower levels when their offense overwhelms opponents, but struggle as they rise and have to match better opponents where they are attacked as much as they attack. Stay balanced in your training time between defense and offense.